Gut health is widely embraced by nutrition bloggers and readers, but less implied clinically and used in the scientific literature. Popular media can offer the key to unraveling all health problems is nurturing the gut by avoiding gluten and drinking kombucha. What does gut health mean? When the body doesn’t have adequate good bacteria, bad bacteria grow.
There are signs of gut bacteria imbalance affecting autoimmune and digestive problems.
In autoimmune problems, the signs are:
- thyroid issues
- rheumatoid arthritis
- type 1 diabetes
In digestive issues, such as:
- irritable bowel syndrome
- constipation
- diarrhea
- heartburn
- bloating
If you have experienced even one of these gut issues, you need probiotics supplements singapore to support gut health.
What is a probiotics supplement?
Probiotics oral supplements support healthy digestive systems and strengthen gastrointestinal flora. Also, it is suitable for children and adults aged 3 and above. It has all-natural ingredients and is free from GMOs and colorant. The supplements contain 12 billion probiotics and prebiotics.
Probiotic supplements for gut health
Some people will take daily probiotic supplements to maintain general wellness. You may want to do this if you are prone to gut health problems and notice that it can help. A healthy gut microbiome has these several benefits:
- boost your overall immunity
- reduce inflammation
- help keep bowels regular
Is taking probiotic supplements daily safe?
Probiotics are good for the gut. There is a lot of buzz that evolved around probiotics. They are endorsed by celebrities and fill the grocery stores’ aisles. Indeed, probiotics are beneficial bacteria that promote a healthy gut. The scientists believed that they unlocked a deeper understanding of health.
Probiotics can be found in some drinks and foods, such as:
- Fermented tea
- Yogurt
The same as vitamins, the probiotics are available in the form of supplements. The manufacturers make steer claims of their natural benefits. Probiotics can help the following:
- Digestive Health
- Strengthened immune system
- Weight loss
- Reduced cancer risk
But can a probiotics supplement do all that? It is always better to get nutrients from the food they eat, including probiotics. More research may need to be done on probiotics, generally and probiotic supplements, but it is always better to get nutrients from food than supplements. They don’t deliver equal benefits as food.
Supplements are regulated as medications, as long as it is FDA approved. So, the quality and ingredients vary greatly from one product to the other. Take probiotic foods and probiotic supplements at the same time. Also, prebiotics are the food the bacteria eat and what sustains good bacteria in the long term.
